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Anger Management
Simple Steps on How to Control Your Temper, Overcome Anger and Start Improving Your Relationships Now!
*** Claim Your FREE Bonus BOOK Inside!***
Anger is a dangerous emotion, not only yourself but to others also. It is also an emotion, which can completely control you and take over your life unless you are careful and counter it in time. Sometimes the negative emotions can build to such an extent that it starts affecting your relationships with your family and friends.
Anger is only healthy when used as a symptom that indicates you to require a change your life. However, it is much too easy to allow it to go out of hand and then it becomes a force with a life of its own. When this happens, you will find yourself helpless in its grip, while it slowly destroys everything you have built throughout your life.
It’s easy to see that you need to control anger before it controls you. But, how? This book will teach you how.
Everything you need to know about how to control your anger is here step by step. This is no magical cure or miracle; and often it is easier said than done, but it is possible and this book will guide on how to do it.
Here is your opportunity to learn how to stop anger from destroying your life and how to use it for good. It is not difficult if you know how.
A Few Things You Will Learn From This Book:
- What is anger?
- What type of anger do you have and why?
- How to use anger as a positive force to change your life
- What mistakes you could make, which allows anger to take over your life
- What can you do to completely conquer anger?
- How to diffuse situations that will set you off
- Strategies and techniques to manage anger
- And much, much more!
You can have this power; the power to stay calm in the face of crisis and provocation. You would have wondered how leaders and great personalities are able to apply themselves objectively in a volatile situation/ circumstance. You will learn how you could do that, too.
Learn how it is possible to keep your calm, while recognizing the signs of anger and channeling that energy to a positive outcome. You have the secret in this book!
Take action now! Start TODAY by reading this book and learn how to finally control and manage anger to better your life in every aspect!
Scroll to the top and press the Buy Now with 1-Click button
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Tags: Mind hacks, anger management, anger management for men, anger management for women, anger management for kids, control your temper, frustration, stress, stress free, rage, hate, fear, negative emotions, anxiety, cognitive behavioral therapy, confidence,positive thinking, positivity, mindfulness, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, anger free, anger issues, anger problem, anger self help, anger to intimacy, chronic anger, anger management workbook, self awareness, anger control, relationships
- Sales Rank: #117341 in eBooks
- Published on: 2015-05-17
- Released on: 2015-05-17
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great advice for managing your temper
By Ashton
I mainly purchased this book for my little brother, as he's always had a bit of a temper. While he was reluctant to accept the book when I offered it to him (because of course I was over-reacting and he didn't actually have an anger problem), I instead decided to read it myself and speak with him about the advice I'd learned and how I thought it could help him. Eventually I convinced him to read this on his own, and the results were almost immediately noticeable. He seems calmer most of the time, and doesn't have such a short fuse any more. A great help!
3 of 3 people found the following review helpful.
Anger management guide at its best
By John Sander
Hanif has written a very calculated and systematic way to anger management. Starting from describing anger, and then identifying anger types for us to self-evaluate and then finally helping you to control your anger. He has designed quizzes so that we can judge our anger level ourselves and work accordingly. Really nice book looking forward to reading the bonus book, hoping it will be good as this one was.
2 of 2 people found the following review helpful.
Control your anger with these steps
By Jen Brown
I think everyone suffers from bouts of anger here and there but some can let their emotions overpower them, like me!
Whenever i lose my temper i feel like a runaway train and find it really hard to clear my head.
Thankfully i came across this book! Im not really one to go to a therapist so this was the next best thing. And what a delightful book indeed! Full of great actionable steps to prevent the anger approaching and if it does, ways of diffusing the situation all together. I found the 'personal plan' outlined in this book a great help as im currently using this in my everyday routine right now. Wonderful book :)
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