Thursday, April 29, 2010

[Q962.Ebook] Fee Download Vegan Athlete Cookbook: 101 Flavorful Plant-Based Recipes For Health, Strength, and Athletic Performance, by Zoey Sampson

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Vegan Athlete Cookbook: 101 Flavorful Plant-Based Recipes  For Health, Strength, and Athletic Performance, by Zoey Sampson

The Vegan Athlete Cookbook was written by Zoey Sampson, an accomplished cook and active vegan, who loves experimenting with flavor combinations, and delights in eating and living a vegan lifestyle.

These recipes were put together by Zoey after hearing countless 'bro-science' bodybuilders spout that the words 'vegan' and 'active' don’t properly go together. It's no surprise to hear that many who swear by animal based sources of protein are fairly stalwart in their beliefs as to what constitutes performance foods for weight gain through lifting and cardiovascular exercise.

The Vegan Athlete Cookbook aims to change this, and will be your constant kitchen companion with nutritional content, including a carbohydrate, protein and fat count per serving listed for every single recipe. That’s information you want, and need, right at your fingertips and puts an end to questions such as where are the muscle building proteins and energy from fats in a Vegan diet?

Many successful sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists, and even Olympians. And these happy and wholesome Vegans living an active lifetsyle know it's simply a matter of balancing these nutrient macros to meet goals, eating above a caloric baseline when trying to gain muscle and size, and below when cutting.

The Vegan Athlete Cookbook demonstrates that protein and fats are most certainly NOT exclusive to the butcher, and contains 101 amazing and tasty creations you and your friends will love that showcase our life changing diet, and keep you looking awesome! Vegan friendly smoothies, delicious energy bars, and dozens of main meal (and dessert!) recipes packed full of the nutrients we need to keep us pounding the pavement and busting out those extra reps in the gym.

From here on, the path to personal power through Vegan scrumptious goodness is yours to command.

  • Sales Rank: #475780 in Books
  • Published on: 2013-10-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .44" w x 5.00" l, .43 pounds
  • Binding: Paperback
  • 176 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
This book is not what I was expecting. There ...
By Dawn Meyer
This book is not what I was expecting. There is protien powder in most of the recipes. If you are wondering what to do with your protien powder, this book is for you.

2 of 3 people found the following review helpful.
The marriage between a vegan diet and exercise for incredible energy
By Grady Harp
Zoey Sampson is not only an active vegan, she is also an accomplished cook and a devoted exercise addict. To borrow a phrase form the Major General's son in Gilbert and Sullivans' `The Pirates of Penzance', Zoey could sing `I am the Very Model of a Modern Vegan-General'. But out of her concern for finding recipes books that give ample selections of vegan foods she has published this (revised) book of the Vegan Athlete Cookbook. `The key to my power packed diet is variety. Fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes are only a part of what gives me my incredible energy.'

After a short but pointed discussion about the protein/vegan controversy that seems to gain noise in the bodybuilder's arena, she explains that her recipes, without the animal source proteins, offer a scientifically sound analysis of the nutritional content, including a carbohydrate, protein and fat count per serving listed for every recipe.

And then the goodies are offered: Sports Drinks & Smoothies (Mango Shake with a Coconut Twist, Choconut Butter Shake, Blueberry and Vanilla Smoothie, Strawberry and Chocolate Smoothie etc); Energy Bars & Food on the Run (Vanilla and Almond Bars, Nutty Chocolate Protein Bar, Dried Fruit and Coconut Chews, Blueberry Flax Granola, etc);

Noodles, Quinoa and Rice (Raw Pad Thai, Herbed Quinoa and Hemp, etc); Pizza Perfect (Vegetable Pizza on a Beet and Sunflower Seed Crust, for example); Tofu and Tempeh (Sloppy Joes, Korean Tofu Salad, etc); Beans, Peas and Lentils (Pistachios and Beans, Nutty Bean Croquettes, Coconut Rice with Black Beans, Corn and Black Bean Patties. etc); Soups (Thai Lemongrass Soup, Chili Lentil Soup with Pineapple, etc); Burgers & Not-Meat Meals (Vegan Bacon, Bean and Beet Burgers, Portabella Mushroom Burgers, etc);Wraps & Sandwiches (Eggplant and Hoisin Open Sandwiches, Grilled Onion and Eggplant Bread Rolls, etc);Salads, Veggies & Sides; Sauces & Dips; and Power Packed Puddings & Cookies (Chocolate Zucchini Cupcakes, Cookies a la Vegan!, Corn and Chia Waffles, etc).

Every recipe has detailed instructions as to servings, ingredients, preparation and nutritional facts per serving. Easily the best Vegan Recipe Book now available! Grady Harp, March 14

4 of 6 people found the following review helpful.
No-brainier recipes
By Rachel M.
I found the recipes in this book to be ridiculously simple, in a bad way. Most of the recipes, the average vegan/vegetarian probably already has in their cooking repertoire. Additionally, there is not one photo in the book. To me, that is a kids of death for a cook book.

On the positive, if you are blew to this type of cooking, the recipes are quick and easy, and they don't require any unusual ingredients like many vegan recipes.

See all 16 customer reviews...

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[F965.Ebook] Ebook Download International EConomic Law, 3rd Revised Edition, by Ignaz Seidl-Hohenveldern

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International EConomic Law, 3rd Revised Edition, by Ignaz Seidl-Hohenveldern

This is the third revised edition of International Economic Law, which was first published in 1989, and based on a General Course held by the author at The Hague Academy of International Law in 1986. The success of both the first and second editions have proven this work to be a standard textbook on international economic law which has been widely used and studied.

This third edition takes account of some of the new developments in international economic law, such as the ramifications of the Internet. The comprehensive analysis of all rules of public international law having direct influence on economic relations has been maintained and elaborated.

Special attention is paid to the claims for a new international economic order, the extraterritorial reach of domestic legislation, the effects of nationalization, the protection of the environment, state immunity and economic welfare.

  • Sales Rank: #10162267 in Books
  • Published on: 1999-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x .75" w x 6.50" l, 1.37 pounds
  • Binding: Hardcover
  • 320 pages

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Saturday, April 24, 2010

[N438.Ebook] Download Ebook Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D., by Jay Haley

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Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D., by Jay Haley

Milton H. Erickson, M.D. is generally acknowledged to have been the world's leading practitioner of medical hypnosis. His "strategic therapy," using hypnotic techniques with or without actually inducing trance, allows him to get directly to the core of a problem and prescribe a course of action that can lead to rapid recovery.

This book provides a comprehensive look at Dr. Erickson's theories in practice, through a series of case studies covering the kinds of problems that are likely to occur at various stages of the human life cycle. The results Dr. Erickson achieves sometimes seem to border on the miraculous, but they are brought about by a finely honed technique used by a wise, intuitive, highly trained psychiatrist-hypnotist whose work is recognized as a major contribution to the field.

  • Sales Rank: #87709 in Books
  • Brand: Haley, Jay
  • Published on: 1993-04-17
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .90" w x 5.50" l, .70 pounds
  • Binding: Paperback
  • 320 pages

About the Author
Jay Douglas Haley was one of the founding figures of brief and family therapy in general and of the strategic model of psychotherapy, and he was one of the more accomplished teachers, clinical supervisors, and authors in these disciplines.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Milton Erickson, Magician
By Peter Roemer
No point in beating my gums about Milton Erickson. You can see for yourself how he deals with people…

"The presenting problem was a 14-year-old girl who developed the idea that her feet were much too large. The mother came alone to Erickson and described the situation. For three months the girl had been becoming more and more withdrawn, and she didn't want to go to school or to church or to be seen on the street. The girl would not allow the subject of her feet to be discussed, and she would not go to a doctor to talk to him. No amount of reassurance by her mother had an influence, and the girl was becoming more and more seclusive. Erickson reports: 'I arranged with the mother to visit the home on the following day under false pretenses. The girl would be told that I was coming to examine the mother to see if she had the flu. When I arrived at the house her mother was in bed. I did a careful examination of her, listening to her chest, etc.  The girl was present. I sent her for a towel, and I asked that she stand beside me in case I needed something. This gave me an opportunity to look her over. She was rather stoutly built and her feet were not large.

“Studying the girl, I wondered what I could do to get her over this problem. Finally I hit upon a plan. As I finished my examination of the mother, I maneuvered the girl into a position directly behind me. I was sitting on the bed talking to the mother, and I got up slowly and carefully and then stepped back awkwardly. I put my heel down squarely on the girl’s toes.  The girl, of course, squawked with pain. I turned on her and in a tone of absolute fury said,  ‘If you would grow those things large enough for a man to see, I wouldn't be in this sort of situation!’  The girl looked at me, puzzled. That day she asked her mother if she could go out to a show, which she hadn't done in months. She went to school and church, and that was the end of her seclusiveness. She didn't realize what I had done, nor had her mother. All the mother noticed was that I had been impolite to her daughter."

Haley, who put this book together, spends a few more words analyzing what Erickson did, but I leave you to figure it out for yourself.

In another very poignant account, Erickson tells of dealing with a young woman's deepening depression and withdrawal from social/sexual relationships – he found under hypnosis that she had powerful feelings of disgust toward any kind of sex, and he traced it to an identification with her dead mother. The mother died when the girl was 13 and had previously warned the girl to stay away from boys, that sex was dirty. In subsequent hypnotic sessions he got across to the girl that what her mother had told her was perfectly appropriate for that age, but had her mother lived she would have told her all sorts of other things. He went on to lecture her about the joys and responsibilities of sex, much as her mother might have done when she was older.

Are these techniques that Erickson uses? I suppose you could say they are, but I defy you to just go out and use them. They are only useful if you have the strength, courage, wisdom, kindness, and understanding that Erickson had. And if you have all those things, you probably don't need the techniques.

There are many more wonderful illustrations from Erickson’s practice of psychotherapy in this book. While I can't agree with Haley’s obsession with technique, I am forever in his debt for introducing me to Milton Erickson, who was obviously more of a magician than anything else.

3 of 3 people found the following review helpful.
A classic
By James R. Webb
Milton H. Erickson, MD has influenced generations of behavioral health practitioners. Among them was the great Jay Haley, perhaps the best known of all the strategic therapists. If you ever wondered where Haley's greatest influences were and what in the great Erickson's work most impressed him, you'll find it in this classic.

Among the many aspects of Milton Erickson's work and therapeutic episodes described here includes the work he did with a woman with a weight problem (which Haley offers as an example of Erickson's unparalleled flexibility in psychotherapy) which serves as one of the finest examples of strategic thinking, assessment and taking into account the client's values and motivations in therapy I have ever encountered.

You may find yourself quoting and/or thinking often about what Haley cites in this efficient read if you have worked or been involved in any part of behavioral health.

8 of 8 people found the following review helpful.
A Useful Book
By Kindle Customer
Uncommon Therapy is a good survey of Dr. Milton Erickson's approach to therapy. The book consists of stories from Erickson's case files along with an explanation of the approach that Erickson took. This book is potentially useful for anyone who has problems and wishes to solve them as the techniques could be applied on a personal level. The people who should be interested in reading this book are the professionals who wish vary their and customize their approach to their patients.

My interest in the book was to find out more about Erickson and his therapeutic techniques that I could apply in my own life. It succeeded in satisfying both my aims. I thoroughly enjoyed reading the book.

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Monday, April 12, 2010

[C151.Ebook] Free PDF Articulating Design Decisions: Communicate with Stakeholders, Keep Your Sanity, and Deliver the Best User Experience, by Tom Greever

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Articulating Design Decisions: Communicate with Stakeholders, Keep Your Sanity, and Deliver the Best User Experience, by Tom Greever

Talking to people about your designs might seem like a basic skill, but it can be difficult to do efficiently and well. And, in many cases, how you communicate about your work with stakeholders, clients, and other non-designers is more critical than the designs themselves—simply because the most articulate person usually wins.

This practical guide focuses on principles, tactics, and actionable methods for presenting your designs. Whether you design UX, websites, or products, you’ll learn how to win over anyone who has influence over the project—with the goal of creating the best experience for the end user.

  • Walk through the process of preparing for and presenting your designs
  • Understand stakeholder perspectives, and learn how to empathize with them
  • Cultivate both implicit and explicit listening skills
  • Learn tactics and formulas for expressing the most effective response to feedback
  • Discover why the way you follow through is just as crucial as the meeting itself
  • Educate your stakeholders by sharing the chapter from this book on how to work with designers

  • Sales Rank: #111302 in eBooks
  • Published on: 2015-09-25
  • Released on: 2015-09-28
  • Format: Kindle eBook

Review
Christian Manzella,�VP of UX & Design at Moz "It's too easy for designers to fall into vernacular and unintentionally obscure what they're really trying to say. Tom's book creates an easy-to-use and wonderful framework for communicating design in plain language, increasing the likelihood that stakeholders will understand what you're presenting."

Tim O'Reilly,�Founder and CEO, O'Reilly Media
"Articulating Design Decisions by Tom Greever will change the way designers talk about design. Get it, read it."�twitter.com/timoreilly/status/655137807669702656

Aaron�Irizarry,�Director of UX at Nasdaq & author of Discussing Design"Tom has done a great job tackling one of the more difficult aspects of design... taking to others who aren't designers and sharing the how and why of the design decisions that you made."

Richard Banfield, CEO of Fresh Tilled Soil and author of Design Leadership"While most books on design mention these communication issues as a sidebar or a footnote, Tom gives us an entire book of tried and tested tools to make designers expert communicators. True to its title it is easy to read and even easier to recommend. As the principle of a UX design firm I'm thrilled that Tom has given us this gem of a book."

From the Back Cover
Talking to people about your designs might seem like a basic skill, but it can be difficult to do efficiently and well. And, in many cases, how you communicate about your work with stakeholders, clients, and other non-designers is more critical than the designs themselves--simply because the most articulate person usually wins.

This practical guide focuses on principles, tactics, and actionable methods for presenting your designs. Whether you design UX, websites, or products, you'll learn how to win over anyone who has influence over the project--with the goal of creating the best experience for the end user.

  • Walk through the process of preparing for and presenting your designs
  • Understand stakeholder perspectives, and learn how to empathize with them
  • Cultivate both implicit and explicit listening skills
  • Learn tactics and formulas for expressing the most effective response to feedback
  • Discover why the way you follow through is just as crucial as the meeting itself
  • Educate your stakeholders by sharing the chapter from this book on how to work with designers

Most helpful customer reviews

8 of 8 people found the following review helpful.
A must addition to any designer's toolkit
By Adriana De La Cuadra
As designers we know designing should be an iterative process and this book delves into teaching how to navigate this process by improving your communication skills. I specially liked the idea of keeping in mind the human side of the design practice: we are not only designing for human, we are also humans creating the designs. Therefore we need to truly connect with the people that will make possible those designs. This connection is what can enable us to work as a team and produce the best user experiences.

Plus the book is a joy to read as it combines great story telling and practical advice. Highly recommended!

7 of 7 people found the following review helpful.
Useful Information at any point of your careeer
By La
Tom and O'Reilly have put together a great book. It's approachable and casual while maintaining an intelligent and authoritative air, which is exactly the kind of thing Tom is encouraging all designers (or anyone interacting with stakeholders really) to do.

ADD goes from personal anecdote, to practical advice, and back. This makes the reading interesting, the information helpful, and the ways to apply his experiences and subsequent take-aways to your own life/career a straightforward process. The information Tom provides in this book feels so obvious and intuitive. Yet while reading it, I found myself realising I was only practicing half or so of the techniques he suggests, despite years of experience working with a wide range of clients. The things I did already know and do mindfully, I found validating to see someone else express in a published book. A great way to shore up some confidence, and build upon that foundation.

Overall, this is a great book. It's easy to read. It's not about the nitty-gritty of technical design process. It's a higher-level book that discusses concepts and techniques that will help you be a better person and a better designer to work with. After all, no one works in a vacuum (except vacuum repairmen and astronauts).

13 of 15 people found the following review helpful.
I value this book like a Mormon boy values his scriptures.
By M. Thompson
I value this book like a Mormon boy values his scriptures. I keep two physical copies in the house and one next to the seat of my car. Of course, I also keep the digital version with me in my Kindle app and even purchased a PDF version from O'Reilly to use on my iPad Pro so I can write in the margins all of the inspirational thoughts induced by reading the book. I even make it a point to read every footnote, highlighting the ones that really stand out to me, for better understanding of the context. I find that when I don't read even just a couple of paragraphs of this book each day I fall into the temptations of not articulating my design decisions as well, or even at all. As an amateur designer turned developer, I feel like it has helped me to not only better communicate with stakeholders in projects in which I'm involved, but also has given me methods, vocabulary, and a better angle for speaking with designers.

See all 73 customer reviews...

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